Thursday, May 30, 2013

Salmon Burger Lunch

Happy Thursday everyone!

Today I made a yummy salmon burger and I thought I would share my recipe with you all. Last night I made a fillet of salmon, but it was too much for one portion so this is how I'm using my leftovers. I have used packaged pink salmon for this recipe before and that works well too!

So I had my leftover piece of salmon that I simply baked in a 400 degree oven for 15 minutes with only salt, pepper, and olive oil added.

To make the burger, I shredded the salmon and added 1 small minced shallot, 1 minced clove of garlic, a handful of breadcrumbs or cooked quinoa( good for leftovers!), one egg (can use liquid egg whites in place of whole egg), a splash of lemon juice, and salt and pepper to taste.

Form your patty and cook in a pan on medium-high heat with 1tsp olive oil until lightly browned, a few minutes on each side.

I topped mine with  a dollop of plain Greek yogurt and a sprinkle of paprika, but you could dress it up however you choose. My favorite renditions are topped with sliced ripe avocado or served over a bed of fresh greens. That's it! It's pretty easy and definitely makes for a perfect summertime lunch dish, especially along side some sweet potato chips.


Have a great day and enjoy your lunch!

Saturday, May 25, 2013

Active Afternoon with Mom

Happy Saturday!

Right now I am on a mini vacation in Sarasota, FL to celebrate Memorial Day and my parents' 27th wedding anniversary! While I've been in town, I've been finding all sorts of fun outdoor activities to do around town and so far, today's adventure was my favorite. My mom and I went out to this cool new man made hill to walk to trails before stopping by the farm store and then we headed home to make some amazing pesto and avocado grilled cheese with veggie chips. On top of all of that, I spent the morning relaxing out on the beach with friends. It's been a very active vacation.






Fresh from the farm store: pesto, avocado, spinach, and mozzarella grilled cheese with dehydrated veggie chips

The other day I posed the question on the Real Health Facebook and Twitter about whether vacations are a time to fit in exercise, or if it's more of a free pass. I definitely think that it's fun to find activities to do wherever you are, even if its more leisurely than your normal exercise routine. Here are some of my favorite places in Sarasota to enjoy the city while also getting a workout:

Siesta Key Beach: If you haven't been, go now. Seriously, book your trip. The sand is pure white and soft, perfect for walking or jogging.

The Ringling Bridge: This is the infamous bridge where I hurt my hip, but it is still one of my favorite spots in the city because the views of the bay can't be beat.

The Celery Fields: This is the place we went today and it was so much fun. There are trails leading up and down the hill and paths around the ponds. It is also a mecca for bird watching. Very cool site and offers a great uphill workout! 

I hope everyone has a great Memorial Day weekend :)

Tuesday, May 21, 2013

The Break Up

It's been a while since I've even thought about doing a new blog post because some other things have taken priority lately. Recently, my boyfriend and I called it quits. If I said it was a complete shock then it wouldn't quite be the truth, but I certainly wasn't prepared for the when, why, and how. So now here I am in a scenario I didn't think would happen, especially with someone I lived with and shared a life with. Bottom line: our life goals didn't line up anymore and things that are very important to me are no longer important to him. This stuff happens and it's sad, but every day life moves on and so in the spirit of moving on I have decided to share a little bit about what has happened to my food habits as a result of this mini-crisis.

Break-ups are a fact of life and they definitely impact how we go about our everyday activities, or don't as was the case for me. Priorities disappear and for me that meant that I no longer had the desire to cook. It didn't make any sense to go to the store with a full list in hand and get excited about planning all my meals for the week because I was going to eat them alone. This is the real problem. This is what sucks about break ups. For a period of time, you lose the motivation to do the things you love to do or even need to do, like eat real food. I ordered pizza and ate off of it for about 3 days...not exactly something I would do under normal circumstance, but these weren't normal circumstances now were they? Fortunately, my good pals Ben and Jerry knew just what I needed: Cannoli ice cream. WARNING: That stuff is so good you might finish the pint before you realize it. It's probably a good thing that it's a limited production item. 

Ok so obviously I had to do something to break out of this rut. I was still exercising as much as I could considering that I hadn't been eating very well or very much, but we all know the post break-up body is the best motivation to get back out there and live life.  I planned out my meals for the week and went to the store to stock up on healthy foods I could eat without much preparation ie. fruits and veggies and healthy packaged snacks. Despite my efforts, I still didn't want to sit down and eat dinner alone so I am now trying a completely new tactic. I'm redecorating my dining room to make it feel more cheery, brighter, and somewhere that I feel comfortable sitting and eating every night, with or without company. The old dining room decor was all about him. We framed all of the posters from shows he directed and hung them up in the dining room. That was not what I needed to move on with my life or my cooking so I took them all off the walls and did something dramatic. It's not quite finished yet, but so far I'm loving it!

Before: White walls really made for a boring room and it washed out the beauty of the dining table my father so lovingly finished for me
After: BRIGHT! Definitely a change from the dull white and you can see that I did some stenciling in a copper patina glaze to make it look a little glamorous! It's the perfect room to enjoy a healthy homemade meal




So far, it's worked. I love my dining room and I'm excited to eat my meals in there every night. It was worth all the work to make sure that I can still enjoy cooking and eating healthy meals. My focus now is on how accomplished I feel for doing something all by myself and all for me, instead of dwelling on what is now my past.

Now everyone go cook yourselves a fabulous and healthy meal tonight despite who may or may not be joining you!